Therapy Services
As you might be looking for next steps, feeling unsure about starting a therapy or readiness to dive in?
I encourage you to schedule your free, non-obligatory 20-30 minute introductory session:
possibility to explore therapy or simply ask some questions,
perfect way to take your next step in a supportive, non-judgmental environment.
My goal is to empower you to make positive changes in your life at a pace that feels right for you.
These are some of the things that bring people to my practice. You may identify with them.
You experienced or witnessed obvious violence or physical abandonment
Your caregivers struggled with depression, compulsions and addictions
You experience emptiness, feeling unworthy, strive to gain approval and validation from others
You were left alone to face and overwhelming situations and manage your own emotions
You experienced unresponsiveness to your physical, emotional and psychological needs
You as a child stepped into another adults role on the part of caregiver
You experienced unresponsiveness to your physical, emotional and psychological needs
You as a child stepped into another adults role on the part of caregiver
You were humiliated, critised, blamed and ignored
My approach as a Therapist
Way I work is “Integrative Psychotherapy” meaning, I tend to work in depth, incorporating various therapeutic modalities to create a bespoke therapy experience for each client, depending on their needs.
I work in trauma-informed and trauma-sensitive way, compassionately yet directly exploring the root causes of your challenges and the emotions holding you back, and not just putting plaster on it, I support you to get where you want to be in life. Together, we’ll unhook invisible driving forces, so you can get where you want to be in life– empowering you to take control of your life and make lasting changes.
Therapy FAQs & Fees
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Sessions take place on Zoom. I am based in United Kingdom and work with clients all over the world, apart from Canada and US due to insurance limitations.
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Initial first session is for us to informally meet, for you to share what brings you to therapy, ask any questions you may have and explore if we feel like a good fit to work together.
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My current availability: Friday afternoons at 1pm, 2pm, 3pm, 4pm and Saturday mornings 11am, 12 o’clock and 1pm.
Regular session fee is £75.
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Number of psychotherapy sessions depends on challenges, depth and complexity of the issues you are facing, your motivation for change and support you have.
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To cancel appointments, I would need to know one week (seven days) in advance otherwise the usual appointment fee is charged. Late cancellations (made with less than seven days’ notice) and missed appointments are all charged full fee.
If you are unable to attend at your usual time, there is some flexibility to rearrange your booking from time to time if required, yet does not guarantee to have an alternative slot for you.
This is because I am making a commitment to hold these appointments open solely for your use.
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I exclusively accept private pay clients.
If you plan to do this, I would strongly recommend check your policy, call to confirm and obtain pre-authorization from them in writing before submitting your claim.
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Currently only adolescents, age 13-18, online only. Please enquire via email.
Get In Touch
Please reach out if you would like to enquire about therapy with me.
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