Have you been considering therapy for some time?
Now is the time!
Are you looking for the next steps, feeling unsure about starting therapy or ready to dive in?
I encourage you to schedule your free, non-obligatory 30-minute introductory call:
Possibility to explore therapy or ask some questions,
It is a perfect next step to see and explore what feels right for you.
My goal is to empower you to make positive changes in your life, at a pace and in a way that suits you best.
Some aspects that attract individuals to my practice and ways our therapeutic work has enabled them.
Left alone to face overwhelming situations, manage your own emotions, don’t burden others and deal with everything yourself. Instead, embrace reaching out, share your pain with a trusted person, realise you're less alone, and find comfort in connection.
Feeling not as important or equal to other people, as if you are of lesser value. Comparing yourself with others and putting yourself down. Instead, you value yourself and feel comfortable claiming your space and existence at life's table. You honour your wants, needs, and you have the right to ask and have what you want and need.
Feelings of emptiness and disconnection grow into fulfilment and not “starving” or trying to fill an inner “hole” anymore.
Wondering what is wrong with you; instead, feel confident, good enough to be who you are and hold yourself in high regard.
Your feelings were ignored, minimised, or dismissed, leaving you to suppress them and feel invisible and unworthy. Instead, you feel comfortable in your own skin, able to feel and express your voice and feelings.
In your relationships, you struggle to accept loving, caring and kind acts of love. They make you feel uncomfortable, unsure of what to do with it, and often feel unworthy of them. Instead, you begin to believe and trust that you are lovable, and you feel more at ease receiving and letting in this nourishment.
Without enough emotional support, warmth and validation growing up, you developed a fear of being rejected; therefore, fear leads your behaviour and choices to protect yourself and avoid experiencing this pain again, even pushing away people who really like or want to be with you. Instead, you allow yourself to want, be worthy of and reach out for connection, to survive disapproval, and yet believe your worth, knowing that you are lovable and worthy of connection.
FAQs
-
Sessions take place on an online platform and last 50 minutes.
You need to ensure you have a strong enough internet connection and a quiet, private, and undisturbed space for the session.
-
If you are drawn and interested in working with me, please fill out the contact form, and we will schedule a free 30-minute initial call.
-
This call is not a therapy session; rather, a meeting to discuss informally, where you can share what brings you to therapy, ask any questions you may have, and explore whether we feel like a good fit to work together.
-
If we agree to work together and both feel happy to do so, we will agree on a day and time for weekly or bi-weekly therapy sessions.
-
My sessions are held Monday to Thursday, business hours (GTM).
The fee for the regular session is £75.
-
The number of psychotherapy sessions depends on the challenges you face, the depth and complexity of the issues you are dealing with, your motivation for change, and the support you have available.
-
To cancel an appointment, I need to be notified at least one week (seven days) in advance, which means that I will not charge any fee if you give notice of one week or more to cancel.
Otherwise, late cancellations (made with less than seven days’ notice) and missed appointments are all charged the full fee.
If you need to reschedule, I will always try to offer an alternative time before Friday of the same week, however this does not guarantee an alterntive slot for you.
This is because I am committing to holding these appointments open solely for your use.
-
I exclusively accept private pay clients. This decision was intentional because insurance companies often require the disclosure of session content, provide a diagnosis and determine the number of sessions. My professional goal is to support you based on your preferences and needs, without the restrictions and requirements of insurance policies.
-
Please fill out the contact form below or email me at inese.amanella@gmail.com.
Join My Instagram Community
