Welcome - I’m Inese.
If you've found your way here, you're likely going through a challenging time and might be looking for next steps.
Do you often feel as if an essential part of you is missing? Do you experience underlying emptiness, disconnectedness, or unfulfillment?
You might think something is wrong with you, feel different from others, or experience feelings of invisibility and loneliness.
Perhaps you struggle to feel loved, to trust others, or to form close relationships. Fear of rejection may hold you back, leading you to worry that if others truly knew you, they wouldn't like you.
You may also find it challenging to understand your own wants and needs, and it may be difficult for you to ask for help.
Through online therapy, I can support you in letting down your walls, learning to love yourself, and discovering fulfilment, joy, and confidence in life and in your own skin. Together, we can work towards building a satisfying life and nourishing connections with others.
You're in the right place if you want to address your current challenges and work towards a happier, more fulfilling life.
Recovery is not only possible—it's within your reach. You are invaluable, and there is powerful hope for a future you desire ahead of you.
Does this sound familiar? Read below.
Therapy
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Free 30- Min Introductory Call
If you are interested in working with me, let's meet for an introductory call.
There is no fee for this call; rather, it is an opportunity for you to share what brings you to therapy and answer any questions you may have.
Together we can determine if we might work well together.
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Regular Therapy Sessions
We will work together to build your confidence and help you make the changes you desire to see.
As we begin, we agree on a day and time for a weekly or fortnightly session.
Therapy sessions are held online, from Monday to Thursday, during business hours (GMT), and last 50 minutes. The price of ongoing therapy is £75.
What individuals I have supported say
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"During my therapy, I succeeded to better understand my emotions and reasons for my reactions to various life situations, when I thought I should or wanted to respond differently. Therapy helped to look at life from different perspectives un see value in it, and ways how to accept and love myself. I feel much more confident, braver and able to set personal boundaries, which unfortunately for a long time I felt unable and struggled to do.”
Zoe
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"I started therapy with Inese in Jan, 2024. At the time, she was the second therapist I worked with and, so far, she's the one I have felt more comfortable with. Inese was very professional, always respectful and available. Inese helped me go through personal struggles deriving from sensitive issues from my past, as well as coping with the impacts of parenthood on my relationship. Inese supported me to reconnect with my feelings and accept my vulnerabilities. I highly recommend Inese for her patience, kindness and her ability to gently invite people to reflect and consider things from a different angle."
Gwen
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"I’m comfortable saying that our sessions helped me build my confidence and also hear and digest the information. I always felt I needed reassurance and a vast majority said I was in the right and what I went through was troublesome. But you help me believe it. I didn’t need others to tell me, but I needed to understand it myself. I was happy how you pushed me to think past the trauma and asked questions that really got me thinking into root causes. Overall, that’s what I truly needed."
Aubrey
Get In Touch
Please reach out if you would like to enquire about therapy with me.
I work in a trauma-informed way and will support you to get where you want to be in life, empowering you to take control of your life and make lasting changes.